Training Packages and Programs

Get Started on Your Fitness Journey Today

Awesome! You wanted to get in shape, got fired up, and bought some equipment.

But now you're stuck. You wanted results, not more stuff. You don't have a well-designed program; you're hodge-podging it. You've been hit and miss, can't commit to a consistent plan, and you want some accountability. I can help you get a plan that gets you moving, increases your metabolism, improves your health, and makes your life more enjoyable.

Isn't that what we really want?

Keith works one-on-one with his clients and guides them through some simple steps to develop life-changing, healthy habits that he can stick with.

With over 5000 paid individual sessions, Keith has worked with clients of all ages and abilities to help them become healthier and happier.

Below is a slideshow of the training packages we offer that include:

• A number of personal training sessions followed with weekly accountability check-ins
• A personalized nutritional package
• A Polar Fitness watch
• Application setup

Take a look and call or email today to get started or if you want more information on one of our multiple training packages.

Here's a sample of some of the movements that we use to increase and track heart rate using the Polar watch/chest strap.

Link: Additional Polar Flow Features (Video)