Personal Training Services

Personalized Attention From the Owners, Keith & Sandi

You'll know that your fitness and well-being are in good hands when you have Keith, the owner of Mt. Bachelor Fitness Shop, taking charge of the details. Trust someone who is dedicated to helping you.

Check Out What Our Happy Customers Are Saying

"I started training with Keith in October 2011 on a temporary basis. I was just coming off 7 months of physical therapy needed for an auto accident. I told Keith my mind and body felt broken, and I needed help, but I was not sure what way to go next.

Keith has been excellent to work with. He has worked around my shoulder issues that I did not think would be possible. The workouts are always different and challenging, keeping me striving for more. 14 months later, the temporary basis has turned into a permanent basis; I could not think of not training with Keith.

My overall health has improved significantly, and most importantly, my mind and body no longer feel broken. I now have the confidence to do anything, try anything, and currently have my sights set on a 'mud run.' I would highly recommend Keith for any type of personal training."

- Ted Platsman

"I have worked with Keith three days a week for the last three years. When I started, I was over 215 lbs, diagnosed with hypertension (high blood pressure), and my cholesterol was very high.

Since working out and cleaning up my diet, my cholesterol is very good (without drugs). My blood pressure has dropped significantly. I am at 200 lbs now, but my BMI has dropped 10 points. I feel better and have more strength every day.

Training and diet work! Keith is great to work with. Every day is a different workout, dependent on my needs. This way, we avoid injury (a good thing) and concentrate on the muscles that need the most help. I have also learned a lot from Keith's knowledge of nutrition. I am fortunate to have found a great trainer."

- Mike Williamson

"I have been working out with Keith for about 1 year, training twice a week on a steady basis. I wanted to lose weight and body fat and have a stronger, leaner body. I was tired of wishing for my ideal body and wanted to get serious about making the commitment to making it happen. Over the course of the last 12 months, I have lost 15 lbs. of fat.

I have gained a considerable amount of strength and flexibility. I have much more energy, I feel sexy, and I have gone down a clothing size. Keith has provided a safe and challenging environment for me to get stronger. I no longer have the chronic joint pain I used to have. 

Keeping up with my kids used to be challenging; now, I have no problem. Keith has helped me strengthen weak areas of my body so that I don't have to compensate anymore. Feeling an inner strength now in my body has been really awesome! I am able to live a more active life now because I have the energy and strength and don't have the joint pain anymore. 

I look forward to my workout days because he makes the workouts a blast. He's always changing things up, so I never get bored. He has educated me and given me resources like My Fitness Pal to help me monitor my workouts and eating. He keeps track of my calorie burn, heart rate levels, weight, and body fat for each session and has tracked it over time so that I can see the improvement over the long term.”

- Anne Gordon